Hardships of Living in Abroad. Kenyan Therapists in Diaspora: Supporting Our Community Living abroad can be rewarding, but it can also come with emotional strain, identity confusion, homesickness, and stress. At Sereniminds Wellness, we provide professional mental health assessments and…
February is often painted as the month of love flowers, dates, social media posts, and big expectations. While this season can be beautiful, it can also quietly create mental and emotional pressure, especially for couples and partners trying to “get…
Mental health awareness in Kenya has grown significantly in recent years. More people are recognizing the importance of seeking professional help for stress, anxiety, depression, trauma, and other emotional challenges. Yet one of the most common questions we hear at…
At Sereni Minds Wellness, we recently had the privilege of facilitating a powerful three-day team building program for CTC Tenwek Hospital staff in Bomet County, Kenya. The program brought together 320 participants, divided into three groups, each attending on different…
